Programs & pathways

Ten pathways. One steady practice.

Every pathway blends three layers: daily Gus avatar coaching in his real voice, weekly live sessions with a coach, and always-on access to the Practice Room and Community Feed.

Find your path

How every pathway works

1. Daily — Gus avatar

A short daily teaching and guided sit with the Gus avatar — voice cloned from his real recordings.

2. Weekly — live with a coach

A longer weekly avatar teaching, plus a live group session over video with a trained coach (or Gus himself on premium tiers).

3. Always-on — community

Practice Room, pathway circle, and the Community Feed for ongoing reflections and "sitting now" presence.

Pathway 01

6 weeks

Foundations of Mindfulness

For: Beginners or those returning to practice.

Helps with: Breath awareness, body awareness, attention, presence, and basic mindful reflection.

Daily · Gus avatar

Daily 8-min Gus avatar lesson + guided sit

Weekly · avatar + live

Weekly 20-min Gus avatar teaching

1 live group class / week with a coach

Always-on access

Practice Room + Foundations circle

Journal focus: Daily noticing prompts

Begin this path See tier pricing →

Pathway 02

4 weeks

Stress & Overwhelm Reset

For: Daily pressure, worry, overload, burnout, mental busyness.

Helps with: Pause, notice, breathe, regulate, and respond more skillfully.

Daily · Gus avatar

Daily 5-min Gus avatar reset + breath prompt

Weekly · avatar + live

Weekly 15-min Gus avatar teaching

1 live Stress Reset circle / week

Always-on access

Community Feed + Stress Reset circle

Journal focus: Trigger & response logs

Begin this path See tier pricing →

Pathway 03

3 weeks

Sleep & Evening Calm

For: Evening rumination, restlessness, winding down.

Helps with: Settling the body and mind before sleep.

Daily · Gus avatar

Nightly Gus avatar wind-down (audio + video)

Weekly · avatar + live

Weekly 15-min Gus avatar teaching

2 live Evening Calm sits / week

Always-on access

Sleep log + Community Feed

Journal focus: Sleep & dream notes

Begin this path See tier pricing →

Pathway 04

6 weeks

Emotional Regulation & Reactivity

For: Easily triggered, frustrated, anxious, reactive, emotionally stuck.

Helps with: Noticing emotions, body sensations, pauses, responses, self-compassion.

Daily · Gus avatar

Daily 10-min Gus avatar regulation practice

Weekly · avatar + live

Weekly 20-min Gus avatar teaching

1 live circle / week + monthly Q&A with Gus

Always-on access

Community Feed + Emotions circle

Journal focus: Emotion & body mapping

Begin this path See tier pricing →

Pathway 05

4 weeks

Focus, Attention & Presence

For: Professionals, students, leaders, high performers.

Helps with: Attention, presence, awareness, mental steadiness.

Daily · Gus avatar

Daily 10-min Gus avatar focus sit

Weekly · avatar + live

Weekly 15-min Gus avatar teaching

1 live focus sit / week

Always-on access

Community Feed + Focus circle

Journal focus: Attention quality notes

Begin this path See tier pricing →

Pathway 06

5 weeks

Family & Relationship Mindfulness

For: Parents, couples, caregivers, families.

Helps with: Listening, patience, conflict, emotional awareness, shared practice.

Daily · Gus avatar

Daily Gus avatar practice for parents + kids

Weekly · avatar + live

Weekly 20-min Gus avatar family teaching

1 live family session / week

Always-on access

Family circle + Community Feed

Journal focus: Relationship reflections

Begin this path See tier pricing →

Pathway 07

6 weeks

Mindful Leadership & Workplace Resilience

For: Executives, employees, teams, organizations.

Helps with: Presence, clarity, resilience, communication, decision-making.

Daily · Gus avatar

Daily 10-min Gus avatar leadership prompt

Weekly · avatar + live

Weekly 25-min Gus avatar masterclass

Monthly live leadership masterclass with Gus

Always-on access

Leadership cohort + Community Feed

Journal focus: Workday integration notes

Begin this path See tier pricing →

Pathway 08

6 weeks

Grief, Transition & Life Change

For: Loss, change, uncertainty, aging, caregiving, retirement, divorce.

Helps with: Gentle, grounded presence with what is.

Daily · Gus avatar

Daily 12-min Gus avatar tender-presence practice

Weekly · avatar + live

Weekly 20-min Gus avatar teaching

1 live small-group circle / week with a coach

Always-on access

Private Grief circle + Community Feed

Journal focus: Reflection & remembrance

Begin this path See tier pricing →

Pathway 09

5 weeks

Pain, Body Awareness & Acceptance

For: Changing the relationship to discomfort through mindfulness.

Helps with: Awareness, acceptance, breath, skillful attention.

Daily · Gus avatar

Daily 15-min Gus avatar body-scan

Weekly · avatar + live

Weekly 20-min Gus avatar teaching

1 live body-awareness group / week

Always-on access

Community Feed + Body circle

Journal focus: Body & sensation logs

Begin this path See tier pricing →

Pathway 10

Ongoing

Advanced Practice & Deepening

For: Experienced practitioners ready to go deeper.

Helps with: Longer practices, inquiry, retreats, advanced teacher dialogue.

Daily · Gus avatar

Daily long-form Gus avatar sit + inquiry prompt

Weekly · avatar + live

Weekly 30-min Gus avatar deep teaching

Weekly live advanced group + monthly live with Gus

Always-on access

Inner Circle feed + advanced cohort

Journal focus: Insight & inquiry log

Begin this path See tier pricing →

A note on scope. LivingMind provides mindfulness education, coaching, guided practice, journaling, sleep-support education, and personal development support. LivingMind does not diagnose, treat, or provide medical care, psychotherapy, mental health treatment, or emergency support. If you are in crisis, immediate danger, or need urgent help, contact emergency services or a qualified professional.