Programs & pathways
Every pathway blends three layers: daily Gus avatar coaching in his real voice, weekly live sessions with a coach, and always-on access to the Practice Room and Community Feed.
How every pathway works
1. Daily — Gus avatar
A short daily teaching and guided sit with the Gus avatar — voice cloned from his real recordings.
2. Weekly — live with a coach
A longer weekly avatar teaching, plus a live group session over video with a trained coach (or Gus himself on premium tiers).
3. Always-on — community
Practice Room, pathway circle, and the Community Feed for ongoing reflections and "sitting now" presence.
Pathway 01
6 weeksFor: Beginners or those returning to practice.
Helps with: Breath awareness, body awareness, attention, presence, and basic mindful reflection.
Daily · Gus avatar
Daily 8-min Gus avatar lesson + guided sit
Weekly · avatar + live
Weekly 20-min Gus avatar teaching
1 live group class / week with a coach
Always-on access
Practice Room + Foundations circle
Journal focus: Daily noticing prompts
Pathway 02
4 weeksFor: Daily pressure, worry, overload, burnout, mental busyness.
Helps with: Pause, notice, breathe, regulate, and respond more skillfully.
Daily · Gus avatar
Daily 5-min Gus avatar reset + breath prompt
Weekly · avatar + live
Weekly 15-min Gus avatar teaching
1 live Stress Reset circle / week
Always-on access
Community Feed + Stress Reset circle
Journal focus: Trigger & response logs
Pathway 03
3 weeksFor: Evening rumination, restlessness, winding down.
Helps with: Settling the body and mind before sleep.
Daily · Gus avatar
Nightly Gus avatar wind-down (audio + video)
Weekly · avatar + live
Weekly 15-min Gus avatar teaching
2 live Evening Calm sits / week
Always-on access
Sleep log + Community Feed
Journal focus: Sleep & dream notes
Pathway 04
6 weeksFor: Easily triggered, frustrated, anxious, reactive, emotionally stuck.
Helps with: Noticing emotions, body sensations, pauses, responses, self-compassion.
Daily · Gus avatar
Daily 10-min Gus avatar regulation practice
Weekly · avatar + live
Weekly 20-min Gus avatar teaching
1 live circle / week + monthly Q&A with Gus
Always-on access
Community Feed + Emotions circle
Journal focus: Emotion & body mapping
Pathway 05
4 weeksFor: Professionals, students, leaders, high performers.
Helps with: Attention, presence, awareness, mental steadiness.
Daily · Gus avatar
Daily 10-min Gus avatar focus sit
Weekly · avatar + live
Weekly 15-min Gus avatar teaching
1 live focus sit / week
Always-on access
Community Feed + Focus circle
Journal focus: Attention quality notes
Pathway 06
6 weeksFor: Executives, employees, teams, organizations.
Helps with: Presence, clarity, resilience, communication, decision-making.
Daily · Gus avatar
Daily 10-min Gus avatar leadership prompt
Weekly · avatar + live
Weekly 25-min Gus avatar masterclass
Monthly live leadership masterclass with Gus
Always-on access
Leadership cohort + Community Feed
Journal focus: Workday integration notes
Pathway 07
6 weeksFor: Change, uncertainty, aging, caregiving, retirement, moves, career or relationship changes.
Helps with: Steady, grounded presence while life is changing.
Daily · Gus avatar
Daily 12-min Gus avatar steadying practice
Weekly · avatar + live
Weekly 20-min Gus avatar teaching
1 live small-group circle / week with a coach
Always-on access
Transition circle + Community Feed
Journal focus: Reflections on change
Pathway 08
5 weeksFor: Changing the relationship to discomfort through mindfulness.
Helps with: Awareness, acceptance, breath, skillful attention.
Daily · Gus avatar
Daily 15-min Gus avatar body-scan
Weekly · avatar + live
Weekly 20-min Gus avatar teaching
1 live body-awareness group / week
Always-on access
Community Feed + Body circle
Journal focus: Body & sensation logs
Pathway 09
OngoingFor: Experienced practitioners ready to go deeper.
Helps with: Longer practices, inquiry, retreats, advanced teacher dialogue.
Daily · Gus avatar
Daily long-form Gus avatar sit + inquiry prompt
Weekly · avatar + live
Weekly 30-min Gus avatar deep teaching
Weekly live advanced group + monthly live with Gus
Always-on access
Inner Circle feed + advanced cohort
Journal focus: Insight & inquiry log
A note on scope. LivingMind provides mindfulness education, coaching, guided practice, journaling, sleep-support education, and personal development support. LivingMind does not diagnose, treat, or provide medical care, psychotherapy, mental health treatment, or emergency support. If you are in crisis, immediate danger, or need urgent help, contact emergency services or a qualified professional.
