Weekly letter
Letters from Dr. Gus.
One short email a week: a practical idea, a small practice you can try in a few minutes, and honest teaching about what mindfulness can and can't do.
What arrives
Short, useful, and grounded in practice.
One idea
A single teaching drawn from Dr. Gus's own writing and philosophy — no hype, no overpromising.
One practice
Something small you can actually do this week, at your desk, on a walk, or before sleep.
One invitation
Occasional member offers and discount codes for pathways, coaching, and live classes.
Prefer to go deeper now? Find your pathway or see membership options.
A note on scope. LivingMind provides mindfulness education, coaching, guided practice, journaling, sleep-support education, and personal development support. LivingMind does not diagnose, treat, or provide medical care, psychotherapy, mental health treatment, or emergency support. If you are in crisis, immediate danger, or need urgent help, contact emergency services or a qualified professional.