Micro-Practices3 min
Three Conscious Breaths
Gus · Beginner
Practice library
Guided practices, organized.
A growing library of guided practices, organized by category, duration, teacher, and depth. Save favorites and add them to your daily plan.
Body Scan15 min
Settling Body Scan
Gus · All levels
Sitting Practice12 min
Morning Sit
Maya R. · Beginner
Stress Reset5 min
Stress Reset Pause
Gus · All levels
Sleep & Evening Calm20 min
Evening Wind-Down
Daniel K. · All levels
Loving-Kindness15 min
Loving-Kindness for Beginners
Maya R. · Beginner
Walking Practice10 min
Walking with Attention
Gus · All levels
Emotional Balance25 min
Working with Difficult Emotions
Gus · Intermediate
Open Awareness30 min
Open Awareness Sit
Gus · Advanced
Breath Awareness8 min
Returning to the Breath
Daniel K. · Beginner
Pain & Body Awareness22 min
Body in Pain — Soft Attention
Maya R. · Intermediate
Retreat-Style45 min
Retreat-Style Long Sit
Gus · Advanced
A note on scope. LivingMind provides mindfulness education, coaching, guided practice, journaling, sleep-support education, and personal development support. LivingMind does not diagnose, treat, or provide medical care, psychotherapy, mental health treatment, or emergency support. If you are in crisis, immediate danger, or need urgent help, contact emergency services or a qualified professional.