Coaching
A coach who helps you apply the practice.
Mindfulness coaching helps members translate practice into real life — reflection, accountability, consistency, and skillful awareness. Coaching is not therapy, medical care, diagnosis, or treatment.
Options
Ways to work with a coach
1:1 mindfulness coaching
Private sessions focused on your practice, your life, and your next skillful step.
Small group coaching
A circle of members practicing and reflecting together with a coach.
New member onboarding
A guided start to your pathway with a real human, not just a welcome email.
Practice review
A coach reviews your shared journal entries and practice history before each session.
Sleep, stress & focus support
Through mindfulness skills — not clinical care.
Life transition support
Grief, change, caregiving, career, relationships — held with steadiness.
Advanced practice guidance
For experienced practitioners going deeper into inquiry and longer sits.
Coach office hours
Daily windows when a coach is available to all members for quick check-ins.
What coaches do — and don't
A clear scope.
Coaches do
- • Guide mindfulness practice
- • Support reflection and inquiry
- • Hold accountability with warmth
- • Recommend practices and pathways
- • Track your stated goals and follow-ups
Coaches do not
- • Diagnose or treat any condition
- • Provide therapy or psychotherapy
- • Provide medical advice
- • Replace mental health care
- • Provide emergency support
A note on scope. LivingMind provides mindfulness education, coaching, guided practice, journaling, sleep-support education, and personal development support. LivingMind does not diagnose, treat, or provide medical care, psychotherapy, mental health treatment, or emergency support. If you are in crisis, immediate danger, or need urgent help, contact emergency services or a qualified professional.